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Just me doing some Pull ups at the gym here in Cabo. I’m wearing my Bodyrock Sport shorts and sports bra. :) For a great workout every time you hit the gym don’t forget to buy my app. It is only $2.99 :) myFitness! XO -Amy
:)
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While isolation exercises are a staple in most women’s training routines, it’s critical to also incorporate the basic compound movements! Exercises such as deadlifts, squats, chin ups and push ups are beneficial for MANY reasons. They burn more calories, they improve coordination and balance, they keep your heart rate up which has cardiovascular benefits and they allow you to lift heavier and thus become stronger!
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